Top 3 types of food for bodybuilding
Bodybuilding may be defined as the use of progressive resistance and heavy exercise to control and develop body musculature. In modern civilization, it is practised as a sport or an exercise. But often, it fails due to taking diet inappropriately. Proper Nutrition is the most important factor of every good bodybuilding program. The proper bodybuilding diet is essential to grow and maintain your musculature and maintain good health status.
10 herbs you need to know
Herbs are types of plants used for their scent, flavour or therapeutic properties. A whole plant or part of a plant is used to make varieties of health supplements. There are many lacking regarding their safety. But it is a very trendy product in our modern life. Herbal medicine, also known as botanical medicine, is commonly believed by a healthy natural medicine.
Why you should take a quality multivitamin?
Vitamins are natural substances. It doesn’t synthesize or partially synthesized by our body. Vitamins help our body to grow and maintain the internal environment in various ways. These are neither drugs nor a magical way to prevent or cure your body of any disease.
The fastest way to lose weight
What is the fastest way to lose weight?
My question is, how fast you want to lose weight—convinced by the advertisements of different weight loss supplements and therapies?
Yes, they are sometimes helpful. But not as fast as they say.
Diet with Creativity!
Dieting is now a trendy matter. But don’t take as lightly as you think. Within 2050, 50% of the adult population of developed countries will be obese.
Do you know in 2007, The UK spent £4.2 billion for treating overweight and obesity, and related morbidity?
Don’t diet because it is trendy; please diet for your health and make diet plan with creativity.
Heart-healthy Foods and Supplements
There are varieties of foods, like fast foods, rich oily foods, red meat etc. having a negative effect on our heart by increasing blood lipid and cholesterol levels. They cause the formation of atherosclerosis and narrow our body's blood vessels, especially in the heart.
Weight loss supplements: Do they even work?
There are many types of weight loss supplements found in markets.
Some over the counter drugs are also using for weight loss. Weight loss supplements still have some myths. Some people think they can eat anything if they are taking weight loss supplements. Some think these supplements don’t even work.
How to get rid of obesity
Obesity is now one of the leading health hazards worldwide. Obesity is the major cause of different non-communicable diseases and losing productivity in middle and older people. All the data related to obesity show the prevalence of obesity in USA1 is about 25% of adult females and near 34.9% of adult males.
Diet Myths of Weight loss
Are you working on losing weight? Have a good diet plan? Taking some exercises?
These are the basics. You have to maintain a proportion between your calorie intake and your energy expenditure.
Roughly there is a calculation that if you intake 500K. Calorie less than your daily requirement, you will lose 0.5kg per week. So make a good diet plan proportionate to your energy expenditure.